Our unique, individualized programs can help remediate underlying sensory motor, physical, or nutrition/diet based issues that could be negatively impacting every day life, or holding you back on the field, in the office, or in the classroom. First, we assess your foundational physical strengths and weaknesses. We then design a program to strengthen those foundational skills, including strength, coordination and balance.
In essence, we strengthen the body's ability to perform at its best for individuals of all ages and abilities, including seniors.
Equally important for those with learning problems, mood or behavior difficulties, and even those on the Spectrum, exercise and nutrition counseling have been proven to increase attention, cognitive abilities, and to alleviate mood and behavior problems such as depression and anxiety.
Take the first step. Contact us for a free, no obligation, consultation.
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